Blog

Jazzercise training and development specialist, Emily Newlands, shares her tips on snacking on the go. 

Judi Sheppard Missett explains how good posture can contribute to your overall health and wellness. 

Judi Sheppard Missett debunks myths and shares tips on exercising safely during pregnancy. 

We break down why some songs just 'work' for your workout. 

The super foods we're stocking up on this summer season and our favorite ways to eat them.