Blog

The melting snow and warm weather means that it is officially spring time. But did you know that the change in the seasons should signal a change in your skin care routine? As the temperature and humidity increase outside, it is important to adapt the products you use and your skincare routine to compensate for the weather-related fluctuations.

This time of year is one of the best times for fresh produce. Spring fruits and vegetables are a great choice for anyone who cares about their health, but which ones are the best? Whether you have a favorite farmer’s market or you enjoy the convenience of a grocery store, it can be a challenge to figure out what's in season and what to eat.

We're offering new classes! Unleash the heart pumping, fat burning power of High Intensity Interval Training (HiiT). It's max intensity from start to finish - there's no rest in these intervals. Get defined in all the right places with circuit-based bursts of cardio and strength training. Take your workout to the next level!

Try this fad diet, use this cream to minimize cellulite, lose weight, hide imperfections, change this, change that…change everything about who you fundamentally are! Stop and read this first...

Happiness is a rather fuzzy concept and can mean many different things to many people, but one thing remains constant - the science behind happiness is always the same. [Infographic]